Weigh In record (no journal entry) for 18 March 2020
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72.1 kg
Lost so far: 43.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 10.47g | Prot: 36.84g | Carbs: 64.35g.
Breakfast: Coffee, Pineapple, Spinach, Silk Unsweetened Cashew Milk, Garden of Life Raw Protein & Greens Vanilla, Townsend Farms Triple Berry Blend, Califia Farms Vanilla Almond Milk Creamer. Lunch: Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate. more...
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Gaining 0.5 kg a Week
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