Weigh In record (no journal entry) for 18 March 2020
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53 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 39.13g | Prot: 45.65g | Carbs: 130.46g.
Breakfast: Lontong Sayur. Lunch: Soto Ayam. Dinner: Sayur Asem. Snacks/Other: Telur Rebus, Indomie Rasa Soto Mie, Sari Roti Roti Sisir Mentega. more...
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steady weight
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