Weigh In record (no journal entry) for 18 March 2020
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56.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 40.45g | Prot: 27.84g | Carbs: 78.42g.
Breakfast: Peyman Çiğ Badem, Ceviz, Yaban Mersini, Tam Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Biber Dolması. more...
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Losing 0.7 kg a Week
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eslemdir's Weight History
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