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204 kal
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1048 kcal
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Fat: 34.87g | Prot: 73.93g | Carbs: 111.59g.
Breakfast: Огурец (с Кожурой), Lielezers Rudzu Saldskābmaize, Салат Айсберг, Siera Nams 10% Siers, Яйцо. Lunch: Мёд, Annele Graudainais Biezpiens. Dinner: Lielezers Rudzu Saldskābmaize, Салат Айсберг, Siera Nams 10% Siers, Яйцо. Snacks/Other: Smiltene Biezpiens 0,5%, Baltais Skābais Krējums 20%, Mario Rudzu Sausmaizites, Яблоко, Черная Смородина, Мёд. more...
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730 kcal
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Exercise:
Sleeping - 8 hours, Хотьба - 1 hour and 42 minutes, Кардио - 15 minutes, Apple Health - 14 hours and 3 minutes. more...
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lizaandzane's Weight History
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