Asyfailia's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

71 kg Lost so far: 15 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

735 kcal

Fat: 26.28g | Prot: 41.55g | Carbs: 89.87g. Breakfast: Tumis Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tahu Goreng, Nasi Putih. Lunch: Bakso Ayam. Dinner: Telur Rebus. Snacks/Other: Pisang. more...

2102 kcal

Exercise: Aerobics - 30 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Asyfailia's Journal, 18 Mar 20

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Asyfailia's Weight History