sani yuliyanti's Journal, 18 Mar 20

Menu makan hari ke 3 ..

View Diet Calendar, 18 March 2020:
1010 kcal Fat: 43.60g | Prot: 46.73g | Carbs: 122.39g.   Breakfast:  Tempe Goreng,  Ubi Jalar (Manis). Lunch:  Telur Puyuh,  Garam,  Bawang Putih,  Sawi Dimasak (dari Segar),  Kentang (Daging, tanpa Garam, Direbus),  Tempe Goreng,  Ubi Jalar (Manis). Dinner:  Jeruk,  Sawi Dimasak (dari Segar). more...

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