Weigh In record (no journal entry) for 18 March 2020
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 37.98g | Prot: 48.45g | Carbs: 153.05g.
Breakfast: Жареное Яйцо без Жира, Кукуруза Вареная, Приготовленный Лук-Порей, Творог 5%, Hortex Листья Шпината, АТБ Помидор. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Chow Fun Rice Noodles (Fat Not Added in Cooking). Dinner: ЧУДОВА МАРКА СВЕКЛА ОТВАРНАЯ, Борщ Вегетарианский. Snacks/Other: Walnuts, Burunduk Арахисовая Паста с Медом, Своя Лінія Финики, Білоцерківський Творог 5%, Golden Delicious Apples. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
velvet goldmine's Weight History
|