miss.loriks1's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

61.4 kg Lost so far: 14.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1100 kcal

Fat: 28.48g | Prot: 104.14g | Carbs: 105.47g. Breakfast: Грудка Индейки, Смешанные Овощи (Замороженные). Lunch: SPAR Горбуша в Кляре, Гречка Отварная, Гороховый Суп. Dinner: Alpro Кокосовое Молоко, Белковый Омлет, Грудка Индейки. Snacks/Other: Curtis Чай Зеленый. more...

801 kcal

Exercise: Рабочий день - 9 hours, Apple Health - 15 hours. more...

Losing 2.1 kg a Week

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miss.loriks1's Journal, 18 Mar 20

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