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_alex_nata
Journal
18 Mar 20
_alex_nata's Journal, 18 Mar 20
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-0.6
58 kg
Lost so far:
14.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
1265 kcal
Fat: 67.54g | Prot: 41.49g | Carbs: 130.39g.
Breakfast:
Шереметьевские Торты Пирожное Прага.
Lunch:
Плов со Свининой.
more...
1474 kcal
Exercise:
Hiking - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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_alex_nata's Weight History
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