Weigh In record (no journal entry) for 18 March 2020
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 43.03g | Prot: 83.97g | Carbs: 213.35g.
Breakfast: Bango Kecap Manis, Ayam Masak Merah, Nasi Kuning. Lunch: Pentol, Bakso Ayam, Mie Ayam, Kerupuk Asin. more...
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Losing 0.4 kg a Week
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ulanimut's Weight History
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