Weigh In record (no journal entry) for 18 March 2020
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 64.47g | Prot: 175.99g | Carbs: 450.82g.
Breakfast: 韓式泡菜, 白吐司. Lunch: 7-11 一日野菜-農夫十蔬, 7-11 冰烤地瓜, 21世紀風味館 元氣雞胸肉, 7-11 和風醬. Dinner: 牛肉麵, 米血糕, 甜不辣, 豆干, 小魚乾. Snacks/Other: 蔥油餅, 每朝健康 每朝健康綠茶, UCC 艾洛瑪黑咖啡. more...
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1977 kcal
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Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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