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angry_deer
Journal
17 Mar 20
angry_deer's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
61.5 kg
Lost so far:
4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
1044 kcal
Fat: 20.18g | Prot: 39.66g | Carbs: 175.24g.
Breakfast:
Ehrmann Эрмигурт Пудинг Шоколадный, Сахар, Чай, Сгущенное Молоко, Кофе, Банан.
Lunch:
Каждый День Филе Горбуши, Рис.
Dinner:
Зеленое Яблоко.
Snacks/Other:
XXL Power Protein Bar Cocos.
more...
2615 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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angry_deer's Weight History
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