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30 lunges
30 squats
60 sit ups
other lower body (butt, side lifts, calves etc)
extremely unfit - wow.
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1253 kcal
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Fat: 42.28g | Prot: 77.83g | Carbs: 144.58g.
Breakfast: Tea with Milk, Tea with Milk, Alpen All Natural Muesli No Sugar Added, Lowfat Plain Yogurt. Lunch: Gala Apples, Mexican Blend Cheese, Salsa, Kroger Whole Eggs (Medium), Egg White, Egg White, Egg White, Tea with Milk. Dinner: Fruit, Nuts & Seeds Muesli, Kirkland Signature Greek Yogurt. Snacks/Other: Sugar Free Ginger Ale, Coca-Cola Diet Coke (Can), Tea with Milk, Milk Chocolate Candies. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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