Weigh In record (no journal entry) for 17 March 2020
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50 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 32.67g | Prot: 50.08g | Carbs: 220.57g.
Breakfast: Dulcesol Pan Sottile Integral, Tomates, Repollo, Tortilla de Huevo. Lunch: Crema de Verduras, Peras, Fresas, Pistachos Secos Tostados (sin Sal), Arroz Integral Instantáneo, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Repollo, Naranjas, Queso Mozzarella, Tomates, Hacendado Corazones de Alcachofa . Snacks/Other: Galletas de Avena, Manzana. more...
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Losing 0.2 kg a Week
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