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Well terrible day yesterday! Actually the last several days. Between my knee hurting (think I torn my meniscus... again!) plus the arthritis in the knees and one wrist. I haven't been taking any ibuprofen as the CDC says it actually weakens the immune system (not something I want to do with the virus going around) I been suffering. My comfort has always been food so guess what I have been eating all of my standby comfort foods. Result put on 4.5 pounds in about a week and half. So I was finally able to get some alieve at the store yesterday and starting taking that. Hopefully it will actually work and relieve the pain.
Anyway will try to get the calories under control today.
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2208 kcal
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Fat: 107.45g | Prot: 88.80g | Carbs: 242.96g.
Breakfast: Entenmann's Cinnamon Swirl Buns, Ocean Spray Diet Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Lunch: Burman's Tartar Sauce, Mrs. Paul's Fish Sandwich Fillet, Kraft American Cheese Slice, Arnold Select Hamburger Roll. Dinner: Pop Secret Movie Theater Butter Popcorn, Arnold Select Hamburger Roll, Polish Stuffed Cabbage. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Reddi-wip Original Dairy Whipped Topping, Reddi-wip Original Whipped Light Cream, Hershey's Chocolate Syrup, Breyers Mint Chocolate Chip Ice Cream. more...
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4633 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Desk Work - 2 hours, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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