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Mmmandy
Journal
03 Jun 13
Mmmandy's Journal, 03 Jun 13
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R4P2D43 139.8lb DONE. :) On to maintenance P3. I didn't make my 130lb goal but I'm still happy.
63.4 kg
Lost so far:
9.6 kg
.
Still to go:
6.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 June 2013:
403 kcal
Fat: 4.12g | Prot: 52.14g | Carbs: 42.04g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Spinach, Skinless Chicken Breast, Gala Apples.
Dinner:
Grapefruit, Sweet Onions, Shrimp.
Snacks/Other:
Great Value Apple Cider Vinegar, Water, Lemon Juice.
more...
1851 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mmmandy's Weight History
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