Weigh In record (no journal entry) for 17 March 2020
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 61.65g | Prot: 179.58g | Carbs: 230.90g.
Breakfast: Italac Leite em Pó Integral, Banana Prata, Café com Açúcar, Aveia, Iogurte Natural. Lunch: Ovo Cozido, Feijão Preto Cozido, Beterrabas, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Mel, Parati Bolacha Maria Chocolate, Café com Açúcar, Queijo Branco, Bife de Carne de Vaca. Snacks/Other: Feijão Preto Cozido, Arroz Branco (Cozido), Beterrabas, Sadia Filezinho de Frango (Sassami), Ovo (Inteiro). more...
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Losing 1.3 kg a Week
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