Weigh In record (no journal entry) for 17 March 2020
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 71.01g | Prot: 150.22g | Carbs: 290.03g.
Breakfast: Gekochtes Ei, Margarine, Marmelade, Salami, Honig, Kürbiskernbrötchen, Kaufland Rosenbrötchen Dunkel, Gut & Günstig Bagel Sesam. Lunch: ESN Designer Whey Protein - Vanilla, Haferkleie-Muffins. Dinner: Krombacher Pils (Flasche), Thüringer Klöße, Beste Ernte Delikatess Apfelrotkohl, Bofrost Rinderroulade in Bratensoße. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Kinder Riegel (21g), Halloren Kugeln Classic . more...
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Losing 7 kg a Week
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sebbo83.st's Weight History
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