Esra_gogo's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

59.9 kg Lost so far: 1.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

885 kcal

Fat: 23.75g | Prot: 51.66g | Carbs: 119.75g. Breakfast: جبنه قريش cheese cottage, جهينه لبن خالي الدسم, بيض بيضه, Mongins Brown Toast. Lunch: بطاطس مقلية بطاطس مقلية اصابع, بطاطس بطاطس مسلوقه. Dinner: جهينه لبن خالي الدسم. Snacks/Other: عسل عسل النحل, عيش خبز, جهينه زبادى. more...

1811 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Esra_gogo's Journal, 17 Mar 20

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Esra_gogo's Weight History