Weigh In record (no journal entry) for 17 March 2020
|
67 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 34.28g | Prot: 26.33g | Carbs: 114.76g.
Breakfast: Telur Rebus, Telur Rebus, Buah Pir. Lunch: Sayuran Rebus (tanpa Daging), Pepaya. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|