22''7-56'5
|
61.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 28.78g | Prot: 94.78g | Carbs: 314.21g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Hacendado Quesitos Light, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Tassimo Latte Machiato Skinny, Fresas, Hacendado Mejillones en Escabeche, Hacendado Garbanzos Cocidos. Dinner: Hacendado Gelatina de Yogur Fresa, Patatas Cocidas, Bacalao. Snacks/Other: Dolis Nubes , Hacendado Yogur de Proteinas, Banano, King Regal Regaliz. more...
|
|
1824 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|