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dlvb100
Journal
17 Mar 20
dlvb100's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
75.7 kg
Lost so far:
5.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
4203 kcal
Fat: 187.60g | Prot: 202.41g | Carbs: 431.86g.
Breakfast:
Творожная Запеканка, Тефтели, Гречка Отварная.
Lunch:
Шаурма с Курицей, Ростик'c - KFC Рожок.
Dinner:
Квашеная Капуста, Карусель Цыплята Табака.
Snacks/Other:
Курабье, Зефир, Мёд.
more...
1848 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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dlvb100's Weight History
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