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Makan siang hari ke 2 ..
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1057 kcal
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Fat: 33.15g | Prot: 72.71g | Carbs: 124.22g.
Breakfast: Ubi Jalar (Manis), Telur Rebus Lunak. Lunch: Garam, Alfamart Ikan Pindang, Tahu, Ubi Jalar (Manis), Kentang (Daging, tanpa Garam, Direbus), Kubis Hijau Dimasak, Wortel Dimasak, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng. Dinner: Sawi Dimasak (dari Segar), Alfamart Ikan Pindang. Snacks/Other: Jeruk, Jeruk. more...
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 Comments
mau resep joknya dong kak
17 Mar 20 by member: Delianalayly
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17 Mar 20 by member: sani yuliyanti
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Itu cuma kentang rebus
Trus tahu sama pindangnya sambel balado(bamer,baput,cabe,garem)
Kubis+wortel jg ditumis(bamer,baput,garem)
Udah gt doang kak ..
17 Mar 20 by member: sani yuliyanti
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jangan lupa ya kak makan diatas BMR dibawah TDEE dan dibarengi olahraga. mumpung baru mulai diet
17 Mar 20 by member: hero broadband
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@Hero broadband ... Baik kak.. Terima Kasih informasinyaa .. 😊😊😊😊
17 Mar 20 by member: sani yuliyanti
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sani yuliyanti's Weight History
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