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Ok, so I've given up trying to do the detox...its a busy week with at least one more meal out this week. Am going to try and take it easy, however I'm just too easily tempted. I'm still off caffeen - which hasn't had as much of an impact as I had expected. Lots and lots of fruit and veggies - I'm sure I'll start to see a difference soon. Not doing so well with the exercise routine this week - again, busy. Trying to work up the enthusiasm to go this evening - depends on traffic and what time I get in. Will hopefully manage 5k run, but my legs still hurt quite a lot. I'm sure I can push through it though - so I am willing to try!
Got a new outfit for the gym on sunday - even that isn't enough to make me want to go!!
View Diet Calendar, 02 September 2008:
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599 kcal
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Fat: 6.29g | Prot: 23.67g | Carbs: 122.36g.
Breakfast: pear, orange, banana, Apple. Lunch: Vegetable Quiche, Thai Pea Soup. Snacks/Other: yoghurt. more...
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2982 kcal
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Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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