Weigh In record (no journal entry) for 17 March 2020
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 49.69g | Prot: 47.84g | Carbs: 119.38g.
Breakfast: ABC Saus Sambal , Mayones, Mentimun (Kupas), Selada Daun Hijau, Champ Sosis Ayam, Telur, Sari Roti Roti Tawar Gandum (2), Jagung, Filma Margarin. more...
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Losing 2.8 kg a Week
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evasafaaa's Weight History
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