Weigh In record (no journal entry) for 17 March 2020
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99.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 54.55g | Prot: 166.55g | Carbs: 194.38g.
Breakfast: Слабое Кофе с Сахаром, Яйцо Всмятку, Кофе Эспрессо. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Гречка. Dinner: Макароны Отварные, Maxler Протеин, Груша. Snacks/Other: Конфета. more...
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Losing 15.4 kg a Week
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СергейК77's Weight History
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