Weigh In record (no journal entry) for 17 March 2020
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51.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 47.64g | Prot: 47.90g | Carbs: 108.25g.
Breakfast: 烧饼, 煎鸡蛋, 炒韭菜. Lunch: 黄瓜/青瓜(带皮), 番茄炒蛋, 煮熟的菠菜(新鲜), 凉拌豆芽, 炒豆角, 炒茄子, 面条. Dinner: 培根肉(研制,烧烤,炒或是烤制), 苋菜, 大豆/黄豆(带盐,水煮), 炒菠菜, 炒茄子, 红烧土豆, 黄瓜/青瓜(带皮). more...
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1738 kcal
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Exercise:
Stretching (yoga) - 22 minutes, keep燃脂30分钟 - 30 minutes, Nordic Walking - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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