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Well, I'm feeling pretty good with myself. I'm down from a size 48 pant to a size 40 pant size since Jan 13th when I started this diet again.
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2039 kcal
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Fat: 156.13g | Prot: 120.88g | Carbs: 54.19g.
Breakfast: Smart Basics MCT Oil, Coffee. Lunch: IHOP Scrambled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble. Dinner: Ritz Crackers - Fresh Stack, Kroger Braunschweiger (Liverwurst), Garlic, Butter (Salted), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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