Weigh In record (no journal entry) for 17 March 2020
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 93.73g | Prot: 81.52g | Carbs: 208.18g.
Breakfast: 無糖豆漿, 油飯. Lunch: 7-11 雙蔬鮪魚御飯糰, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 水餃, 富源成 蘭花干, 甜不辣, 豆干. Snacks/Other: UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡, UCC 艾洛瑪黑咖啡. more...
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1959 kcal
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Exercise:
Resting - 13 hours and 8 minutes, Sleeping - 10 hours and 52 minutes. more...
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Losing 6.3 kg a Week
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沒有傘的孩子只能奔跑's Weight History
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