Weigh In record (no journal entry) for 03 June 2013
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53.3 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 33.86g | Prot: 116.04g | Carbs: 186.77g.
Breakfast: Daily Chef Cottage Cheese, Coffee (Brewed From Grounds), Egg. Lunch: Chicken and mushroom rice, Natural Creamy Peanut Butter, Carrots. Dinner: Russet Potatoes, Reduced Sugar Ketchup. Snacks/Other: Greek frozen yogurt, Fiber Gummies, Original Popping Corn. more...
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1946 kcal
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Exercise:
Stretching (yoga) - 1 hour, Housework - 30 minutes, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
Don't know what you are doing but keep it up you are doing great!
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