Weigh In record (no journal entry) for 16 March 2020
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95.9 kg
Lost so far: 34.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 35.77g | Prot: 85.19g | Carbs: 208.18g.
Breakfast: P28 High Protein Bagel, Frank's Redhot Thick Hot Sauce, Fibre 1 Cinnamon Bun Flavour, Egg White . Lunch: Butternut Squash Soup. Dinner: Uncle Ben's Bistro Express Quinoa & Brown Rice, Patak's Mild Curry Sauce, No Name Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Bananas , Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes. more...
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Gaining 0.4 kg a Week
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delucank's Weight History
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