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losschan
Journal
16 Mar 20
losschan's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
76.5 kg
Lost so far:
29.4 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
1147 kcal
Fat: 29.25g | Prot: 51.18g | Carbs: 175.87g.
Lunch:
Finna Kerupuk Udang, Soto Ayam, Youvit Multivitamin, Banana.
Dinner:
Scallions or Spring Onions , Boiled Egg, Bean Sprouts, Regular Tofu (with Calcium Sulfate) .
Snacks/Other:
Kopi Luwak White Koffie Less Sugar.
more...
2157 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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losschan's Weight History
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