Weigh In record (no journal entry) for 16 March 2020
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69.2 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 23.25g | Prot: 30.98g | Carbs: 202.50g.
Breakfast: Café, McKay Mini Vino, Café, Nestlé Manjar, Lider Galletas de Arroz. Lunch: Carozzi Tallarines 5, Maggi Sopa Carne con Semola, Huevo Cocido. Snacks/Other: Colun Manjar, Kupiec Galletas de Arroz Tradicionales, Manzanas Fuji, Kupiec Galletas de Arroz Tradicionales, Nestlé Manjar. more...
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Losing 1.1 kg a Week
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arkana2020's Weight History
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