Weigh In record (no journal entry) for 16 March 2020
|
57.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 80.19g | Prot: 64.64g | Carbs: 170.17g.
Breakfast: Nature's Gift Havermoutvlokken, Banaan, Jumbo Blauwe Bessen Diepvries, Komkommer, Kokosmelk, Rauw Power Bio Kefir. Lunch: AH Rijstwafels, Hummus, Komkommer, Honing, AH Rijkgevulde Tomatensoep (Vers Soeppakket), Lidl Geitenkaas, Lidl Witlof, Bieten. Dinner: Lidl Geitenkaas, Lassie Parel Gort, Gebakken Ei, AH Puur & Eerlijk Biologische Tofu Roerbakblokjes Pittig Gekruid, Honing, AH Boerenkool, AH Andijvie Fijngesneden. Snacks/Other: Delicata Puur Chocolade 85%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wellnezz's Weight History
|