Weigh In record (no journal entry) for 16 March 2020
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71.8 kg
Lost so far: 19 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 90.74g | Prot: 134.47g | Carbs: 70.35g.
Breakfast: Bolo de Fubá, Ovo, Café. Lunch: Ovo, Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Repolho, Palmito. Dinner: Conquista Palmito, Peito de Frango, Repolho Refogado, Tomates Cereja, Ovo. Snacks/Other: Amendoim, Bolo Low Carb. more...
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Gaining 2.8 kg a Week
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paulanascentescoelho's Weight History
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