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GYMRAT1960
Journal
15 Sep 10
GYMRAT1960's Journal, 15 Sep 10
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Have fallen off the wagon on Friday night and Sunday.
113.4 kg
Lost so far:
2.7 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2010:
1540 kcal
Fat: 39.76g | Prot: 185.23g | Carbs: 106.20g.
Breakfast:
Chicken Breast Meat (Broilers or Fryers), ultimate protein, AFTER SHOCK.
Lunch:
mission carb balance.
Dinner:
diamond shelled walnuts, squire mountain port wine cheese, mission carb balance whole wheat tortillas.
Snacks/Other:
zweigles gourmet italian sausage.
more...
3715 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour.
more...
steady weight
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GYMRAT1960's Weight History
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