mazhnikovavlada's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

63 kg Lost so far: 1.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

696 kcal

Fat: 22.57g | Prot: 45.47g | Carbs: 80.29g. Breakfast: Огурец (с Кожурой), Пекинская Капуста, Сыр Российский, Овсяноблин. Lunch: Квашеная Капуста, Огурец (с Кожурой), Гречка Отварная, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Хек Жареный, Гречка Отварная. Snacks/Other: Sandora Сок Яблочный. more...

1714 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 23 hours and 10 minutes. more...

Losing 1.1 kg a Week

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mazhnikovavlada's Journal, 16 Mar 20

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