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tochandr
Journal
16 Mar 20
tochandr's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
91.7 kg
Lost so far:
5.6 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
1658 kcal
Fat: 81.89g | Prot: 169.68g | Carbs: 46.10g.
Breakfast:
Яичница.
Lunch:
Куриные Голени с Кожей, 4 Сезона Летние Овощи.
Dinner:
Куриные Грудки (Запеченые), Куриная Грудка на Гриле.
Snacks/Other:
Eco Botanica Вафли, Жареные или Запеченные Куриные Бедра, Фитнес Линия Хлебцы Молодцы.
more...
1252 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.7 kg a Week
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tochandr's Weight History
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