Weigh In record (no journal entry) for 10 January 2020
|
87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1305 kcal
|
Fat: 41.97g | Prot: 69.06g | Carbs: 166.42g.
Breakfast: Mein Q Quarkcreme Protein Himbeere. Lunch: Gekochtes Ei, Cocktailtomaten, Creme Fraiche 30%, Magerquark, Buitoni Integrale Eliche, Knoblauch, Gurke (Geschält). Dinner: Primadonna Natives Olivenöl Extra, Trentin Pecorino Romano, Clasen Bio Pinienkerne, Valbonta Grana Padano, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Heidelbeeren, Cappuccino, Wasser. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_carina_16's Weight History
|