Weigh In record (no journal entry) for 16 March 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 18.67g | Prot: 47.78g | Carbs: 15.47g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Iglo Schlemmer-Filet Blattspinat mit Käse. Dinner: Low Carb Blueberry Muffin. Snacks/Other: Foodspring Protein Bar Hazelnut Cream. more...
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Losing 2.8 kg a Week
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paula_kch's Weight History
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