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35’2
現在開始
晚餐喝一杯大豆。一顆茶葉蛋就好
勿吃餅乾
水果一天一份
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 55.72g | Prot: 76.53g | Carbs: 91.37g.
Breakfast: 肉鬆, 雞蛋, 烤豬肉, 拿鐵咖啡. Lunch: 炸雞排, 豆干, 炒青菜, 芋頭, 7-11 蒸地瓜. Dinner: 賀寶芙 營養蛋白混合飲料, 蘋果. more...
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Gaining 1.4 kg a Week
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liya0827's Weight History
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