Weigh In record (no journal entry) for 16 March 2020
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 96.95g | Prot: 60.76g | Carbs: 171.26g.
Breakfast: Kaffee mit Milch. Lunch: Rindfleisch Pastrami (Gepökelt), Bio Bergkäse, Kürbiskernbrötchen, Kohlrabi, Gelbe Paprika, Gurke (mit Schale). Dinner: Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch, Rucola , Butter, Römersalat. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Milcheis, Pistazieneis, Mandarine, Banane. more...
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Losing 0.7 kg a Week
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