Weigh In record (no journal entry) for 16 March 2020
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 27.01g | Prot: 54.13g | Carbs: 76.93g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Акульчев Мяфли, Простоквашино Сметана 10%, Свекла Вареная, Кальмар, Булгур. Lunch: Dr. Korner Хлебец Гречневый, А ЛА КАЙМАК Сыр Мягкий Сливочный, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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Milmuase's Weight History
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