Weigh In record (no journal entry) for 16 March 2020
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 53.41g | Prot: 35.35g | Carbs: 190.64g.
Breakfast: Bakwan. Dinner: Bakso Daging Sapi, Nasi Putih, Sate Ayam. Snacks/Other: Aice Choco Cookies, Cilok. more...
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Losing 0.2 kg a Week
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nike_langsingdanHappy's Weight History
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