Weigh In record (no journal entry) for 16 March 2020
|
66.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 17.80g | Prot: 32.49g | Carbs: 55.73g.
Breakfast: SariWangi Teh Hijau Asli, Pisang, Roti Gandum. Lunch: Pisang, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deprilie's Weight History
|