Yihui Wu's Journal, 16 Mar 20


View Diet Calendar, 16 March 2020:
1273 kcal Fat: 47.54g | Prot: 90.99g | Carbs: 123.31g.   Breakfast: 萬歲牌 無調味綜合堅果, Costco 無骨雞腿排, 蝦, 水煮蛋, 沙拉, 拿鐵咖啡(低脂奶). Lunch: 燒雞肉, 炒空心菜, 炒絲瓜, 麵線. Dinner: 瓜瓜園 冰地瓜, 涼拌木耳, 高麗菜, 元廚 油雞腿, 好菇道 鴻喜菇, 雪白菇. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 巧克力法式薄餅, 米香, 旺旺 黑豆米菓. more...

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Yihui Wu's Weight History


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