Weigh In record (no journal entry) for 16 March 2020
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 78.51g | Prot: 119.04g | Carbs: 198.19g.
Breakfast: Nasi Putih, Telur Rebus, Rawon. Lunch: Tahu Goreng, Bakso Ayam, Nasi Putih, Telur Rebus, Rawon. Dinner: Garuda Kacang Atom, Nasi Putih, Telur Rebus, Rawon, Bakso Ayam. Snacks/Other: Ichitan Thai Milk Coffee, Makaroni, Nasi Goreng, Teh Manis. more...
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Losing 0.9 kg a Week
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yulianriskia's Weight History
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