Weigh In record (no journal entry) for 15 March 2020
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 23.33g | Prot: 40.22g | Carbs: 160.27g.
Breakfast: Изюм, Сахар, Bruggen Овсяные Хлопья, Кофе с Молоком и Сахаром. Lunch: Суп с Фрикадельками, Банан. Dinner: Куриное Филе с Стручковой Фасолью в Сметане, Del Castello Спагетти. more...
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Losing 1.4 kg a Week
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