Weigh In record (no journal entry) for 15 March 2020
|
81.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
|
|
2934 kcal
|
Fat: 81.57g | Prot: 158.10g | Carbs: 313.32g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Boiled Egg. Lunch: Burrito with Chicken, Potato French Fries, Cooked Salmon. Dinner: Beer, Red Table Wine. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Rum, Orange Juice, Orange Juice, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2912 kcal
|
Exercise:
Running - 6/mph - 53 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|