Weigh In record (no journal entry) for 15 March 2020
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65 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 31.62g | Prot: 59.08g | Carbs: 132.23g.
Breakfast: WRP WRP Everyday 110. Lunch: Nanas. Dinner: Dada Ayam, Ceker, Kentang (Daging, tanpa Garam, Direbus), Kubis, Wortel Dimasak. Snacks/Other: Kacang Panggang, Kerupuk Makanan Ringan, Keripik Pisang, Siantar Top Twistko, Opak. more...
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Losing 1.6 kg a Week
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